Couch to 5k -2024

This 10 week programme of thrice weekly sessions is designed to get you moving and increase your running confidence, with a target of completing a 5k parkrun challenge at the completion of the course.

Sessions are led by qualified run leaders and are specifically for those just starting out or with limited running experience.

Dates:  Tuesday 18th April – Saturday 22nd June
Times: 18:15 to 19:15 (Tuesday), 19:30 to 20:30 (Thursday), 15:00 to 16:00 (Sunday)
Venue: Holt Park Active, Holtdale Approach, Leeds LS16 7RX

For more information on the course please contact: run@abbeyrunners.co.uk

To register for the course please complete and return the registration form to run@abbeyrunners.co.uk

C25K 2024 Registration Form