Spond Groups

Here’s a list of all the Spond groups currently in use throughout the club.

GroupPace per Km
Distance
Pace per mile
Distance
Spond LinkSpond Group ID
Tuesday White6.45-7.30 mins
6.5 to 8 Km
11:00-12:00 mins
4 to 5 miles
Join WhiteIAKCI
Tuesday Blue6:15-6.45 mins
8 to 9 Km
10:00-11:00 mins
5 to 5.5 miles
Join BlueCLWUL
Tuesday Orange6.00-6.15 mins
9 to 10 km
9:30-10:00 mins
5.5 to 6 miles
Join OrangeSPXXB
Tuesday Red5:40-6.00 mins
9 to 10 Km
9:00-9:30 mins
5.5 to 6 miles
Join RedRVDSU
Tuesday Green5.00-5.40 mins
10 to 10.5 Km
8:00-9:00 mins
6 to 6.5 miles
Join GreenZFMIT
Tuesday Yellow4.40 - 5.00 mins
10.5 to 11.5 Km
7:30-8:00 mins
6.5 to 7 miles
Join YellowDRARI
Tuesday Purple4.00 - 4.40 mins
11.5 to 13 Km
06:30-07:30 mins
7 to 8 miles
Join PurpleXSAEU
Thursday Speed SessionsVariousVariousJoin Thursday SpeedECBDK
Long Runners A mixture of steady and a little quickerA mixture of steady and a little quickerJoin Long RunnersKSFHH
Park Run5km At your own pace5km At your own paceJoin Park RunRUWJF
Fell RunnersVarious paces, all hillyAny pace, usually upJoin Fell RunnersIJVXQ