Here’s a list of all the Spond groups currently in use throughout the club.
| Group | Pace per Km Distance | Pace per mile Distance | Spond Link | Spond Group ID |
|---|---|---|---|---|
| Tuesday White | 7:10-7:40 mins 6.5 to 8 Km | 11:15-12:00 mins 4 to 5 miles | Join White | IAKCI |
| Tuesday Light Blue | 6:45-7:10 mins 8 to 9 km | 10:45-11:15 mins 5 to 5.5 miles | Join Ice Blue | NUCDX |
| Tuesday Blue | 6:15-6:45 mins 8 to 9 Km | 10:00-10:45 mins 5 to 5.5 miles | Join Blue | CLWUL |
| Tuesday Orange | 6:00-6:15 mins 9 to 10 km | 9:30-10:00 mins 5.5 to 6 miles | Join Orange | SPXXB |
| Tuesday Red | 5:40-6:00 mins 9 to 10 Km | 9:00-9:30 mins 5.5 to 6 miles | Join Red | RVDSU |
| Tuesday Green | 5:00-5:40 mins 10 to 10.5 Km | 8:00-9:00 mins 6 to 6.5 miles | Join Green | ZFMIT |
| Tuesday Lime | 8:00-8:30 mins 6-7 miles | Join Lime | FWSGR | |
| Tuesday Yellow | 4:40 - 5:00 mins 10.5 to 11.5 Km | 7:30-8:00 mins 6.5 to 7 miles | Join Yellow | DRARI |
| Tuesday Purple | 4:00 - 4:40 mins 11.5 to 13 Km | 06:30-07:30 mins 7 to 8 miles | Join Purple | XSAEU |
| Tuesday Black | TBC - Fast | TBC - Fast | Join Black | QEMSN |
| Thursday Structured Sessions | Various | Various | Join Thursday Structured Session | ECBDK |
| Long Runners | A mixture of steady and a little quicker | A mixture of steady and a little quicker | Join Long Runners | KSFHH |
| Park Run | 5km At your own pace | 5km At your own pace | Join Park Run | RUWJF |
| Fell Runners | Various paces, all hilly | Any pace, usually up | Join Fell Runners | IJVXQ |
| All Abbey Runners, incl. Rainbow Walking Group | Spond group used to invite all Abbey's to the Tuesday walking group and other Company Events (Club Trip, AGM, Marshalling etc). | Join All Abbey Runners | TZSDF |