Thursday Speed Sessions

** FEBRUARY 2021 UPDATE **
In accordance with EA guidelines, we expect Covid secure sessions to recommence from March 29th  

When we return, Thursday’s coached speed sessions are held in line with EA Covid guidelines, and we’re using the Spond app to limit the number of attendees , and keep a record for track and trace purposes.  

Please see the calendar at the bottom of this page for what we’ve got planned each Thursday. 

We’ve moved to organising these sessions on Spond, you can sign up to the Thursday Speed Sessions Spond group using the code ECBDK or use this Join Thursday Speed Sessions link from your tablet or smartphone.  

As ever, places will be given on a first come, first served basis.

The new changed format continues.

UKA have advised that we can now have larger groups to each coach/run leader. Therefore, rather than having the 2 time slots, we are all going to meet at 7.20pm. The warm up jog will now be included in the session.

We will still be following the same precautions to reduce the risk of spreading COVID, such as social distancing and session plans designed to allow for this.

Please do not come to the session if you or any member or your household is unwell with any coronavirus symptoms, i.e. new cough, temperature of loses of sense of smell or taste.

We will also need to keep a record of everyone at the session for track and trace purposes.

Golden Acre Park

Bedquilts

Cookridge Playing Fields 

Planned sessions

DateWhereActivity
Thursday 4th FebruaryLeeds Beckett Athletics Centre800m intervals
Thursday 4th FebruaryTBCPaarlauf & relays
Thursday 11th FebruaryLeeds Beckett Athletics Centre800m intervals
Thursday 11th FebruaryTBCPaarlauf & relays
Thursday 18th FebruaryLeeds Beckett Athletics CentrePyramid session
Thursday 18th FebruaryTBCShort hills
Thursday 25th FebruaryLeeds Beckett Athletics CentrePyramid session
Thursday 25th FebruaryTBCShort hills