Thursday Speed Sessions

It’s been a long wait, but finally, THURSDAY COACHED SESSIONS ARE BACK! 


This weeks session is a run through the woods and field reps at Golden Acre Park. This is an interval session (repeated circuits with rests in between) alternating a woodland circuit with a field circuit. There will also be a bit of hill thrown in!

Please use the booking form below 

We’ve had to make changes in order to keep everyone safe so here is how the new system will work

1. The groups will be kept to a maximum of 5 runners and one coach/run leader.  The session will be for a maximum of 4 groups. 2 of the groups will start at 7pm and the other 2 at 7.50pm. 

2. Runners will need to sign up for the session in advance.  Please complete the form below to book your place.  Places will be allocated on a first come first served basis.  People who want to run and have not been allocated a place for the first week will be given priority for the following week.  If you have signed up and are unable to attend, please let Jasmine know as soon as possible so that your place can be given to someone else.

3. Please provide your approximate 5k time so that the groups can be arranged.  Groups will be allocated and posted on the previous Tuesday evening.  After this time, people can still sign up if there is space but it will be on a purely first come basis.

4. The session will be designed to keep all runners 2m apart at all times. Please listen to your coach/run leader’s instruction to make sure this works.

5. Please do not attend if you, or anyone in your household have symptoms of COVID-19 infection. Specifically, these include any one of a new persistent cough, high temperature or loss of or change in sense of smell/taste. Full guidance is here

6. Hand washing facilities may not be available. Please bring your own hand sanitiser.

Golden Acre Park


Cookridge Playing Fields 

Speed Session Booking Form for Thursday 16th July

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Planned sessions

Thursday 16th July Golden Acre ParkWoodland circuit & field reps
Thursday 23rd JulyBedquilts sports field Adel Field reps
Thursday 30th JulyBedquilts sports field Adel2 minute out and backs