Thursday Speed Sessions

 

The sessions are led by a qualified coach with the aim of improving fitness, strength and stamina.  They are for all abilities since the session structure means that everyone works together.  Sessions vary from week to week but include hill training, intervals, fartlek and paarlauf.
We will alternate between track (at Carnegie Sports Centre running track) and road sessions (at Holt Park Active).
We meet at 7.20pm to start at 7.30pm.

Thursday Speed Sessions (January & February 2020)

January 23rd  

800m intervals (track)

January 30th  

Paarlauf & Relays (HPA)

February 6th

700m & 500m intervals (track)

February 13th

12 x 2 mins on road (Long Causeway)

February 20th

Intervals ‘pyramid’ session (track)

February 27th

Fartlek session on road (Long Causeway)

 

 

Now that the darker evenings are here again, we will alternate between track and road sessions. Track sessions are held at Leeds Beckett University Headingley Campus.