Thursday Coached Sessions

Thursday Coached Sessions

Thursday sessions are led by a qualified coach with the aim of improving fitness, strength and stamina.  They are for all abilities since the session structure means that everyone works together.  Sessions vary from week to week but include hill training, intervals, fartlek and paarlauf.

We will alternate between track (at Carnegie Sports Centre running track) and road sessions (at Holt Park Active). All sessions start at 7.30pm prompt: please meet at 7.20pm.

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Training Session Calendar

Aug
24
Thu
Intervals ‘pyramid’ session (track)
Aug 24 @ 7:20 pm

Meet at the track

All sessions will start at 7.30pm prompt:     Please meet at 7.20pm.

Aug
31
Thu
8 x 3mins on grass (club)
Aug 31 @ 7:20 pm

Now that the lighter evenings are here, we will return to holding sessions on the fields at Bedquilts (for which we will meet at Holt Park Active) every other week. When we are running on the fields, you should consider the possibility of things getting a little bit muddy and select your footwear accordingly!

On the alternate weeks, we will run an ‘Intervals’ or ‘Reps’ session on the track (meet at the track). All sessions will start at 7.30pm prompt: please meet at 7.20pm.

Sep
7
Thu
400m intervals (track)
Sep 7 @ 7:20 pm

Meet at the track

All sessions will start at 7.30pm prompt:     Please meet at 7.20pm.

Sep
14
Thu
Paarlauf Session – Holt Park Active
Sep 14 @ 7:20 pm

We will meet at the club HQ at Holt Park Active.

All sessions will start at 7.30pm prompt: please meet at 7.20pm.

Sep
21
Thu
800m intervals (track)
Sep 21 @ 7:20 pm
Beckett’s Park

Beckett’s Park

 

We will run an ‘Intervals or Reps’ session on the track (meet at the track).

  All sessions will start at 7.30pm prompt: please meet at 7.20pm

Sep
28
Thu
12 x 2 mins on road – Holt Park Active
Sep 28 @ 7:20 pm

We will meet at the  club HQ at Holt Park Active.

All sessions will start at 7.30pm prompt: please meet at 7.20pm.

Oct
5
Thu
Drills and short reps (track)
Oct 5 @ 7:20 pm

Meet at the track

All sessions will start at 7.30pm prompt:     Please meet at 7.20pm.

Oct
12
Thu
‘Hilly fartlek’ on road (Holt Park)
Oct 12 @ 7:20 pm

During the winter months, we will alternate between track and road sessions (for which we will at Holt Park Active). All sessions will start at 7.30pm prompt: please meet at 7.20pm.

Oct
19
Thu
1k intervals (track)
Oct 19 @ 7:20 pm
Beckett’s Park

Beckett’s Park

 

We will run an 1K intervals (track) session on the track (meet at the track).

 All sessions will start at 7.30pm prompt: please meet at 7.20pm

Oct
26
Thu
8 x 3mins on road (club)
Oct 26 @ 7:30 pm

All sessions will start at 7.30pm prompt: please meet at 7.20pm