|Thursday Speed Sessions – Now that the darker evenings are here again, we will alternate between track and road sessions (for which we will meet at the new club HQ at Holt Park Active). All sessions will start at 7.30pm prompt: please meet at 7.20pm.|
|Thursday Speed Sessions (September & October 2018)|
|September 6th||600m intervals (track)|
|September 13th||12 x 2 mins on road (club)|
|September 20th||Intervals ‘pyramid’ session(track)|
|September 27th||Long hills on road (club)|
|October 4th||1k intervals (track)|
|October 11th||Paarlauf & Relays on road (club)|
|October 18th||400m intervals (track)|
|October 25th||8 x 3 mins on road (club)|
Thursday sessions are led by a qualified coach with the aim of improving fitness, strength and stamina. They are for all abilities since the session structure means that everyone works together. Sessions vary from week to week but include hill training, intervals, fartlek and paarlauf.
We will alternate between track (at Carnegie Sports Centre running track) and road sessions (at Holt Park Active). All sessions start at 7.30pm prompt: please meet at 7.20pm.