For newcomers, be aware that Thursday training alternates between the club and Carnegie Track in Headingley. Details are available on the Abbey web site:
Tuesday: Club run back to normal format at AWMA to start running at 7:30pm (followed by crisp and award night!)
Thursday: 6 x 4 minute intervals at Carnegie track meeting at 7:20 for a 7:30 start (Price £4 on the night).
Please note that Thursday sessions are suitable for runners of all abilities and even if you are in one of the fastest or slower club run groups, you will be very welcome and likely to benefit from these sessions and Mark’s expert coaching.
If you notice some of our members making good progress achieving personal bests and club records in recent months, this may in part be linked to them attending Thursday training regularly in support of their overall training regimes!