Training Intervals
Courtesy of David Lloyd – the merits of Interval Training
Interval Training Infographic by David Lloyd
Anniversary Fell Race
The Whiskey Galore Version
Abbey Anniversary Fell Race
Thursday 6th June 2013 7.30pm
Eccup 10 Mile Race
Sunday July 7th 2013 at 9.30 am
Sunday July 7th 2013 at 9.30 am
Abbey Runners
Want to get fit, train hard or have
a social, friendly run with like-minded people
then try Abbey Runners
Want to get fit, train hard or have
a social, friendly run with like-minded people
then try Abbey Runners
Thursday Coaching Sessions
Great for developing strength, speed and style
We train on the track, hills and grass
Great for developing strength, speed and style
We train on the track, hills and grass
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