Training Schedules

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Club Runs take place every Tuesday evening meeting at Adel War Memorial Association sports and social club

Meeting time:  is at 7:20 for a 7:30 departure running in organised groups

New joiners: It is suggested that runners new to the club arrive 10 minutes earlier and come inside the club entrance to meet us and find out who to run with.

Clothing and equipment: Road runners should wear clothing with High Visibility strips during the winter months when we will be running in the dark. Road groups also do some trail running in spring, summer and autumn months, but road or trail shoes are typically fine for the local trail terrain.

Off Road and Fell runners need to wear suitable clothing and bring required equipment.

Group Pace (approx mins per mile) Meeting point Typical leads
Adel

10+

Inside AWMA Peter Leach, Jane Oughton, Lynn Taylor
Bramhope

9 – 10

Outside AWMA on raised ‘patio’ Peter Persico, Rolf Neugebauer
Cookridge

8.5 – 9

Car park  at bottom of ramp Liz Willis, Martin Browne, Jane Hallam, Dave Rayson
Dash

7.5 – 8

Car park at recycling bins Andy Wicks, John Ward, Jim  Whittaker, Sharon Woodruff
Eccup

+/- 7

Car park at gate way Richard Foster, Duncan Clarke, Greg Weatherhead
Chevin (Off road)

N/A

Car park (by prior agreement) Stella Cross
Ilkley (Fell)

Fell

Typically by prior arrangement with Mike Mike Ayers, Tim J

 

  • Groups can set off together and should stay together, meeting at appropriate intervals to allow everyone to catch up.  Groups can split part way around a club run provided this is agreed explicitly at a meeting point and groups do not become fragmented or risk losing runners.
  • All runners to be courteous to other users of Adel War Memorial facilities and please ALWAYS leave a gangway to get past us.
  • Faster group members s generally know each other anyway and so a fixed meeting point is less critical but it will help if they keep clear of the formation of the less rapid groups so we don’t confuse beginners or runners with less confidence,.
Thursday Speed Sessions (July 2014)

Now that the lighter evenings are here, we will return to holding sessions on the fields at Bodington and Bedquilts (for which we will meet at the club) every other week.

When we are running on the fields, you should consider the possibility of things getting a little bit muddy and select your footwear accordingly!

On the alternate weeks, we will run an ‘Intervals’ or ‘Reps’ session on the track (meet at the track).

All sessions will start at 7.30pm prompt: please meet at 7.20pm.

Beckett’s Park

Beckett’s Park

Training Session Calendar

Jul
3
Thu
600m intervals (track)
Jul 3 @ 7:20 pm

Meet at the track

All sessions will start at 7.30pm prompt:     Please meet at 7.20pm.

Jul
10
Thu
3 x ‘5 out, 5 back’ on grass (club)
Jul 10 @ 7:20 pm – 8:20 pm

All sessions will start at 7.30pm prompt:     Please meet at 7.20pm.

Sessions are on the fields at Bodington and Bedquilts (for which we will meet at the club) every other week.

You should consider the possibility of things getting a little bit muddy and select your footwear accordingly!

Jul
17
Thu
8 x 3mins (track)
Jul 17 @ 7:30 pm – 8:30 pm

All sessions will start at 7.30pm prompt: please meet at 7.20pm

Beckett’s Park

Jul
24
Thu
Short hills and paarlauf on grass (club)
Jul 24 @ 7:20 pm – 8:20 pm

All sessions will start at 7.30pm prompt:     Please meet at 7.20pm.

Sessions are on the fields at Bodington and Bedquilts (for which we will meet at the club) every other week.

You should consider the possibility of things getting a little bit muddy and select your footwear accordingly!

Jul
31
Thu
800m intervals (track)
Jul 31 @ 7:20 pm – 8:20 pm

Meet at the track

All sessions will start at 7.30pm prompt:     Please meet at 7.20pm.

Aug
7
Thu
Out & Back pyramid session (club)
Aug 7 @ 7:20 pm – 8:20 pm

All sessions will start at 7.30pm prompt:     Please meet at 7.20pm.

Sessions are on the fields at Bodington and Bedquilts (for which we will meet at the club) every other week.

You should consider the possibility of things getting a little bit muddy and select your footwear accordingly!

Aug
14
Thu
Short reps session (track)
Aug 14 @ 7:20 pm – 8:20 pm

Meet at the track

All sessions will start at 7.30pm prompt:     Please meet at 7.20pm.

Aug
21
Thu
Hilly circuits session (club)
Aug 21 @ 7:20 pm – 8:20 pm

All sessions will start at 7.30pm prompt:     Please meet at 7.20pm.

Sessions are on the fields at Bodington and Bedquilts (for which we will meet at the club) every other week.

You should consider the possibility of things getting a little bit muddy and select your footwear accordingly!

Aug
28
Thu
Intervals pyramid session (track)
Aug 28 @ 7:20 pm – 8:20 pm

Meet at the track

All sessions will start at 7.30pm prompt:     Please meet at 7.20pm.

Further information on training, diet, dynamic stretching and other FAQs can be found by clicking the links below: