Training Schedules

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Club Runs take place every Tuesday evening meeting at Adel War Memorial Association sports and social club

Location map here 

Meeting time is at 7:20 for a 7:30 departure running in organised groups

New joiners: It is suggested that runners new to the club arrive 10 minutes earlier and come inside the club entrance to meet us and find out who to run with.

Clothing and equipment:  Road runners should wear clothing with High Visibility strips during the winter months when we will be running in the dark.  Road groups also do some trail running in spring, summer and autumn months, but road or trail shoes are typically fine for the local trail terrain.

Off Road and Fell runners need to wear suitable clothing and bring required equipment.

Group Running pace (approx mins per mile) Meeting point Typical leads/members (at Feb 2013)
1. ‘Adel’ group

10+

Inside AWMA Peter Leach, Jane Oughton, Lynn Taylor
2. ‘Bramhope’ group

9 – 10

Outside AWMA on raised ‘patio’ Peter Persico, Rolf Neugebauer
3. ‘Cookridge’ group

8.5 – 9

Car park  at bottom of ramp Liz Willis, Martin Browne, Jane Hallam, Dave Rayson
4. ‘Dash’ Group

7.5 – 8

Car park at recycling bins Andy Wicks, John Ward, Jim  Whittaker, Sharon Woodruff
5. ‘Eccup’ Group

+/- 7

Car park at gate way Richard Foster, Duncan Clarke, Greg Weatherhead
6. ‘Chevin’ group
(Off road)

N/A

Car park (by prior agreement) Stella Cross
7. ‘Ilkley’ group (Fell)

Fell

Typically by prior arrangement with Mike Mike Ayers, Tim Jacobs

Please note:

  1. Groups can set off together and should stay together, meeting at appropriate intervals to allow everyone to catch up.  Groups can split part way around a club run provided this is agreed explicitly at a meeting point and groups do not become fragmented or risk losing runners.
  2. All runners to be courteous to other users of Adel War Memorial facilities and please ALWAYS leave a gangway to get past us.
  3. Faster group members s generally know each other anyway and so a fixed meeting point is less critical but it will help if they keep clear of the formation of the less rapid groups so we don’t confuse beginners or runners with less confidence,.

Thursday Speed Sessions

(March & April 2013)

We will continue to alternate between track and road* sessions (for which we will meet at the club) for the rest of the Winter months.

All sessions will start at 7.30pm prompt:

please meet at 7.20pm.*

Please note that these sessions take place on roads in the dark, so please be sensible and wear Hi Viz / Reflective clothing!

track

March 6th 1k intervals (track)
March 13th 12 x 2mins on road (club)
March 20th 800m intervals (track)
March 27th Short Hills on road (club)
April 3rd Intervals ‘pyramid’ session (track)
April 10th Fartlek on road (club)
April 17th 600m intervals (track)
April 24th 8 x 3 mins on road (club)

 

Further information on training, diet, dynamic stretching and other FAQs can be found by clicking the links below: