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	<title>Abbey Runners</title>
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	<link>http://www.abbeyrunners.co.uk</link>
	<description>Friendly Leeds based running club</description>
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		<title>Fairfield Horseshoe</title>
		<link>http://www.abbeyrunners.co.uk/2013/05/16/fairfield-horseshoe-2/</link>
		<comments>http://www.abbeyrunners.co.uk/2013/05/16/fairfield-horseshoe-2/#comments</comments>
		<pubDate>Thu, 16 May 2013 20:42:52 +0000</pubDate>
		<dc:creator>dave.beston</dc:creator>
				<category><![CDATA[race reports]]></category>
		<category><![CDATA[rain]]></category>

		<guid isPermaLink="false">http://www.abbeyrunners.co.uk/?p=3066</guid>
		<description><![CDATA[After a couple of years absence  from the English/British Championship fell racing scene it was great to be back for the Fairfield race, starting from the picturesque setting of Rydal Hall near Ambleside. It was raining heavily before the start of the race, fortunately as we started the rain stopped and we got a bit <a href='http://www.abbeyrunners.co.uk/2013/05/16/fairfield-horseshoe-2/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Race Results</title>
		<link>http://www.abbeyrunners.co.uk/2013/05/16/new-race-result-page-added/</link>
		<comments>http://www.abbeyrunners.co.uk/2013/05/16/new-race-result-page-added/#comments</comments>
		<pubDate>Thu, 16 May 2013 19:17:11 +0000</pubDate>
		<dc:creator>devmikey</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://www.abbeyrunners.co.uk/?p=3094</guid>
		<description><![CDATA[In a fit of excitement I&#8217;ve added a new age where members can add their own race results. I would like to use this as a way of capturing all the clubs races results but it will rely on members adding their own results for it to be successful. To add a result go to Your Results <a href='http://www.abbeyrunners.co.uk/2013/05/16/new-race-result-page-added/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Coiners Fell Race</title>
		<link>http://www.abbeyrunners.co.uk/2013/05/08/coiners-fell-race/</link>
		<comments>http://www.abbeyrunners.co.uk/2013/05/08/coiners-fell-race/#comments</comments>
		<pubDate>Wed, 08 May 2013 15:27:36 +0000</pubDate>
		<dc:creator>dave.beston</dc:creator>
				<category><![CDATA[race reports]]></category>

		<guid isPermaLink="false">http://www.abbeyrunners.co.uk/?p=2853</guid>
		<description><![CDATA[Thought I would use my Bank Holiday Monday to have a run around Calderdale and also take the opportunity to break in my shiny new fell shoes before the weekend&#8217;s big English Championship race at Fairfield. Setting off from Mytholmroyd,  like most races in these parts you end up climbing  to the Stoodley Pike monument,albeit <a href='http://www.abbeyrunners.co.uk/2013/05/08/coiners-fell-race/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Garmin Group &#8211; Join now!</title>
		<link>http://www.abbeyrunners.co.uk/2013/05/05/garmin-group/</link>
		<comments>http://www.abbeyrunners.co.uk/2013/05/05/garmin-group/#comments</comments>
		<pubDate>Sun, 05 May 2013 19:53:41 +0000</pubDate>
		<dc:creator>Duncan</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.abbeyrunners.co.uk/?p=2811</guid>
		<description><![CDATA[Hello Abbeys! We need more of you to join the Garmin Group.. .so come on guy &#38; gals get joining to learn a new route or just be nosey about what your team mates are doing. Here is the link Abbey Runner Connect Group Duncan Clark]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Bradford 10K</title>
		<link>http://www.abbeyrunners.co.uk/2013/04/29/the-bradford-10k-april-28th-2013/</link>
		<comments>http://www.abbeyrunners.co.uk/2013/04/29/the-bradford-10k-april-28th-2013/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 21:28:59 +0000</pubDate>
		<dc:creator>peter.leach</dc:creator>
				<category><![CDATA[race reports]]></category>

		<guid isPermaLink="false">http://www.abbeyrunners.co.uk/?p=2599</guid>
		<description><![CDATA[We couldn’t find our star runner John Halliwell for the pre race photo, but we were allowed into the Town Hall to capture the moment! John was the first Abbey home in a time of 40:44 and Jim Whittaker claimed he got back in 42:30 but there is no record of this in the official <a href='http://www.abbeyrunners.co.uk/2013/04/29/the-bradford-10k-april-28th-2013/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Stockton Duathlon</title>
		<link>http://www.abbeyrunners.co.uk/2013/04/29/the-stockton-duathlon/</link>
		<comments>http://www.abbeyrunners.co.uk/2013/04/29/the-stockton-duathlon/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 08:44:01 +0000</pubDate>
		<dc:creator>peter.persico</dc:creator>
				<category><![CDATA[race reports]]></category>
		<category><![CDATA[Duathlon]]></category>

		<guid isPermaLink="false">http://www.abbeyrunners.co.uk/?p=2580</guid>
		<description><![CDATA[By Peter Persico Since I&#8217;d started cycling again in 2012, 7 years after a serious road traffic accident on my bike, on top of running and general training, I decided to enter a duathlon in 2013. Simply put, a duathlon is a run followed by a cycle followed by another run. There were 3 distance <a href='http://www.abbeyrunners.co.uk/2013/04/29/the-stockton-duathlon/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wardle Skyline Fell Race</title>
		<link>http://www.abbeyrunners.co.uk/2013/04/23/wardle-skyline-fell-race/</link>
		<comments>http://www.abbeyrunners.co.uk/2013/04/23/wardle-skyline-fell-race/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 11:32:46 +0000</pubDate>
		<dc:creator>dave.beston</dc:creator>
				<category><![CDATA[race reports]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Wardle]]></category>

		<guid isPermaLink="false">http://www.abbeyrunners.co.uk/?p=2481</guid>
		<description><![CDATA[Thought I would nip over into Lancashire, after checking that my passport was still valid and up to date, for this race which I last did way back in 2006. Wardle is a village just North of Rochdale, and is accessed by a main road which soon narrows to a village high street and then <a href='http://www.abbeyrunners.co.uk/2013/04/23/wardle-skyline-fell-race/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Garmin Connect Group</title>
		<link>http://www.abbeyrunners.co.uk/2013/04/20/the-garmin-connect-group/</link>
		<comments>http://www.abbeyrunners.co.uk/2013/04/20/the-garmin-connect-group/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 16:00:27 +0000</pubDate>
		<dc:creator>devmikey</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.abbeyrunners.co.uk/?p=2453</guid>
		<description><![CDATA[For those of you who were not aware and I was one. There is a Garmin Connect Group for Abbey Runners. This will be a brilliant way to share Routes and I&#8217;d recommend you give it a go. Get connected now!]]></description>
		<wfw:commentRss>http://www.abbeyrunners.co.uk/2013/04/20/the-garmin-connect-group/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tokyo Arakawa River Marathon 2013</title>
		<link>http://www.abbeyrunners.co.uk/2013/03/28/tokyo-arakawa-river-marathon-2013/</link>
		<comments>http://www.abbeyrunners.co.uk/2013/03/28/tokyo-arakawa-river-marathon-2013/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 11:37:24 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[race reports]]></category>

		<guid isPermaLink="false">http://www.abbeyrunners.co.uk/?post_type=racereports&#038;p=2050</guid>
		<description><![CDATA[Sunday 24th March 2013 Kaz Ozawa Some of you will enjoy Spring Marathon such as London Marathon and Edinburgh Marathon. Before these races I have already run a marathon in Tokyo. About “Tokyo Arakawa River Marathon”: This race is not “Tokyo Marathon”, which is the most famous race in Japan. “Tokyo Arakawa River Marathon” is <a href='http://www.abbeyrunners.co.uk/2013/03/28/tokyo-arakawa-river-marathon-2013/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://www.abbeyrunners.co.uk/2013/03/28/tokyo-arakawa-river-marathon-2013/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heptonstall Fell Race</title>
		<link>http://www.abbeyrunners.co.uk/2013/03/18/heptonstall-fell-race/</link>
		<comments>http://www.abbeyrunners.co.uk/2013/03/18/heptonstall-fell-race/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 23:35:46 +0000</pubDate>
		<dc:creator>mike.ayres</dc:creator>
				<category><![CDATA[race reports]]></category>

		<guid isPermaLink="false">http://www.abbeyrunners.co.uk/?post_type=racereports&#038;p=1912</guid>
		<description><![CDATA[Sunday 17th March (15.1 m. 3170ft ascent) This is the third running of this fell race and over 200 turned up to give it a go. The trip over being a nice drive through interesting and definitely Yorkshire pennine landscape through small villages with Victorian Mills in deep and obscure valleys testament to man&#8217;s ingenuity <a href='http://www.abbeyrunners.co.uk/2013/03/18/heptonstall-fell-race/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://www.abbeyrunners.co.uk/2013/03/18/heptonstall-fell-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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