CLUB 5K HANDICAP

Colin Morath Shield Winners

2023 – Ali Ameri

2022 – Craig Kent

2019 – Angela Ellis

2018 – Ashley Beddoes

Club Handicap Rules

  • The 5k is open to all club members including Juniors.
  • All runners shall submit a time based on a recent 5km run.
  • This run shall be used to generate an estimated time.
  • The estimated time will be used to dictate your start time (i.e a runner with an estimated time of 22mins will start 3 minutes after a runner with an estimated time of 25mins). The aim is for all runners to finish at roughly the same time.
  • Each runner is allowed a 30 second float (i.e they can run up to 30 seconds quicker than their estimated time).
  • Anyone running the 5km over 30 seconds faster than their 5km time will be disqualified.
  • The winner is then the runner who gets closest to their estimated time less the 30 second float without exceeding the float limit.

Results of the Abbey Runners 5K club handicap 2022

Copy of 1. ALL results SNR

Results of the Abbey Runners 5K club handicap 2019

Click Here to download a pdf of the 2018 results

Results of the Abbey Runners 5K club handicap 2018

Name Predicted Start Time Race No. Gross Net
Angela Ellis 26:45 02:45 332 28:12 25:27
Thomas Hetherington 29:30 00:00 301 28:13 28:13
Luke Wray-Rogers 20:40 08:50 315 28:26 19:36
Mike Smith 22:30 07:00 310 28:41 21:41
Matt Ellis 23:15 06:15 331 28:51 22:36
Flick Jackson 27:00 02:30 316 28:52 26:22
Scott Kent 24:00 05:30 302 28:57 23:27
Ashley Beddoes 19:50 09:40 317 29:00 19:20
Suzanne Caley 28:45 00:45 321 29:07 28:22
Oscar Roden 22:10 07:20 322 29:13 21:53
Martin Browne 23:45 05:45 313 29:15 23:30
Gareth Cavill 21:00 08:30 318 29:15 20:45
Helen Roden 22:10 07:20 323 29:18 21:58
Simon Jones 18:00 11:30 329 29:20 17:50
Graeme Littlewood 23:15 06:15 319 29:23 23:08
Alison Smith 22:30 07:00 311 29:26 22:26
Kazuki Morimoto 23:00 06:30 327 29:30 23:00
Alex Kilcoyne 20:30 09:00 333 29:31 20:31
Andy Mill 20:00 09:30 304 29:35 20:05
Peter Badkin 23:30 06:00 309 29:35 23:35
Freddie Roden 20:00 09:30 324 29:41 20:11
Evie Robson 28:00 01:30 337 29:42 28:12
Kathryn Molyneux 28:00 01:30 336 29:43 28:13
David Beesley 22:15 07:15 330 29:49 22:34
Connor Clark 18:55 10:35 325 29:55 19:20
Malcolm Lavery 22:00 07:30 307 29:59 22:29
Craig Kent 20:15 09:15 303 30:05 20:50
David Leslie 23:00 06:30 308 30:08 23:38
James Balkwill 23:30 06:00 312 30:10 24:10
Laurence Lennon 22:30 07:00 305 30:21 23:21
Lesley Lavery 26:40 02:50 306 30:28 27:38
Filip Morus 21:35 07:55 326 30:31 22:36
Jon Richards 22:00 07:30 334 30:37 23:07
Joseph Ibrahim 28:00 01:30 314 30:46 29:16
Lisa Hulme-Vickerstaff 25:10 04:20 320 30:47 26:27
Adam Ellis 21:55 07:35 328 31:35 24:00
Rhiannon Davies 26:30 03:00 335 32:08 29:08