Tables as at October 17th 2017 (Includes Post Hill 5K)
For the 2017 Abbey Runners Grand Prix the rules are the same as last year. An added incentive this year is that all those who complete the minimum requirement of 4 short races, 2 medium races and a long run and who also compete on 3 of the 4 terrains will receive an exclusive Abbey Runners Grand Prix 2017 technical shirt!
- The Grand Prix will be based on your 7 best counting races
- Of those 7 races you need to complete a minimum of 4 short races, 2 medium races and any 1 long race to qualify for maximum points
- Across all the Grand Prix races that you compete in you need to ensure that they include 3 of the following 4 terrains – road, trail / multi terrain, cross country and fell (see FAQ’s below). To take part in 3 of the 4 terrains is enough and they don’t have to be a counting race
- There are 50 bonus points on offer for taking part in ANY one of the following relays – Danefield relays, Washburn Valley relays and the Leeds Country Way
Short races (up to 7.5 miles)
|Dewsbury 10K||Sunday 5th February||09:00||R||£15.50||Race full|
|PECO XC Race 5 – Roundhay Park||Sunday 5th March||11:00||XC||£3||On day|
|Guiseley Gallop 10K||Sunday 16th April (Easter Sunday)||10:30||T||£9||Open now|
|John Carr 5K Race 1||Wednesday 3rd May||19:30||R||£10||Open now|
|Otley Chevin Fell Race||Wednesday 31st May||19:30||F||£5||On day|
|Club 5K handicap||Tuesday 13th June||19:30||R||–||–|
|East Leeds 10K||Friday 7th July||19:00||T||£12||Open now|
|Hellifield Gala Fell Race||Saturday 5th August||15:15||F||£4||On day|
|Firefighters 5 (prev West Yorks 5)||Sunday 13th August||10:30||R||£10||Open now|
|Kirkstall Abbey 7||Sunday 17th September||10:00||T||£10||Open now|
|Post Hill Challenge 5K||Sunday 15th October||10:30||T||£4||Open now|
|PECO XC Race 1 (2017-18)||November TBC||11:00||XC||£3||On day|
Medium races (between 7.5 and 13.5 miles)
|Temple Newsam 10M||Sunday 8th January||09:30||T||£15||Open now|
|Bluebell Trail Race 10.3M||Sunday 7th May||10:00||T||£12||Open now|
|Ripon 10M||Sunday 14th May||10:00||T||£14||Open now|
|Otley 10M||Wednesday 7th June||19:00||R||£12||Open now|
|Chase the Train, North Yorkshire – Club trip||Saturday 17th June||14:00||T||£21||Open now|
|Round Hill Fell Race||Sunday 6th August||11:00||F||£5||On day|
|Burnsall 10M||Saturday 19th August||14:00||R||£10||Open now|
|Vale of York Half Marathon||Sunday 10th September||09:30||R||£21||Open now|
|Guy Fawkes 10M||Sunday 5th November||10:30||R||£14||Open now|
Long race (over 13.5 miles)
Any road, trail or fell race where times and positions are recorded. The qualifying period is from Feb 1st to Nov 30th inclusive
If you are not entering a marathon here are some nearby races that are between 14 and 20 miles in distance
|Dentdale Run||Saturday 11th March 2017||3 Lakes Classic (15 miles)||Saturday 17th June 2017|
|Spen 20||Sunday 12th March 2017||Northumberland Coastal Run (14 miles)||Sunday 23rd July 2017|
|Locke Park 20||Sunday 19th March 2017||South Cheshire 20||Sunday 3rd September 2017|
|Heptonstall Fell Race (15.4 miles)||Sunday 19th March 2017||Yorkshireman Off Road HM (14.9 miles)||September 2017 TBC|
|East Hull 20||Sunday 19th March 2017||Chester Metric Marathon (16.3 miles)||Sunday 8th October 2017|
|Trimpell 20||Sunday 19th March 2017||Holmfirth 15||October 2017 TBC|
|Coniston 14||Sunday 25th March 2017||Holly Hustle 22K||November 2017 TBC|
Do my best 7 races count regardless of distance?
No. Your total score is calculated by using your best 4 short race scores + your best 2 medium race scores + your best long race score
I’ve only managed 4 short and 2 medium races. Does that mean I don’t qualify for the Grand Prix because I didn’t complete a long race?
No. Everyone who competes in a Grand Prix race automatically qualifies for the Grand Prix. To receive the maximum amount of points though you will need to complete the minimum criteria of 7 races as stipulated above
I have run 7 races comprising of 4 short, 2 medium and 1 long. However these were only on road and trail
You still need to enter a cross country race or fell race to qualify for the full points available. In this instance we would only count your 6 best scoring races.
I have run 10 races on the grand prix calendar across road, trail and cross country. However my best scoring races are only road and trail – does this affect my overall score?
It doesn’t affect your overall score. If your 7 best counting races are road and trail, as long as your other 3 races include an XC or fell race then that meets the criteria
I have completed a long race. What do I need to do?
Send your race details including race, position and time to Martin Jones
How are the ‘Open’ and ‘Age Graded’ scores calculated?
For the open scores we calculate the race time (chip time) in seconds of the first male and first female runner. We then calculate each runner’s race time in seconds and use the following formula:
(First male or female time in seconds) / (your time in seconds) x 100 to 1 decimal point
For age graded scores we use the same times in seconds as above but we also need to calculate the age grade factor for your age at the specific race distance. For this calculation we use http://www.howardgrubb.co.uk/athletics/wmaroad15.html to work out the age performance factor using the 2015 WMA tables.
The final calculation is as follows:
(First male or female time in seconds) / (your time in seconds x your age performance factor to 4 decimal points) x 100 to 1 decimal point
Aren’t fell races difficult? Do I need extra kit to enter a fell race?
They can be difficult but like cross country they are open to all abilities and you will find runners of the same pace around you. We are also hoping to do recces of the fell race routes before race day.
In terms of kit it is a FRA (Fell Running Association) requirement to carry kit at all FRA registered races. The kit includes:
- Waterproof whole body cover (long sleeved jacket with hood and full length trousers)
- Hat and gloves
- Map of the race route and compass
- Emergency food
At shorter races and depending upon the weather conditions the race organiser may waive the need to carry kit but you must take it just in case
Most runners will carry their kit in a 3L bumbag/waist pouch or for longer races in a small ruck sack. The kit can be picked up cheaply at high street stores like SportsDirect or TK Maxx
What do the fell categories mean?
|A||Averaging no less than 250ft for every mile of climb, and no more than 20% of total distance on road|
|B||Averaging no less than 125ft for every mile of climb, and no more than 30% of total distance on road|
|C||Averaging no less than 100ft for every mile of climb, and no more than 40% of total distance on road|
|Short (S)||Under 6 miles (9.6k) in length|
|Medium (M)||Between 6 and 12 miles (19.3k) in length|
|Long (L)||More than 12 miles in length|