Pick up your Knees
The best thing to do if you want to improve your running form is to come along to the Thursday coached sessions run by Mark. These are intended for every ability and help you get the most out of your running. Every week we alternate between the Track or Holt Park. The details can be found on the calendar or the Thursday Coached Session Page.
In the meantime why not try this drill and see if it helps a little.
See you Thursday.