Oct 302012

November & December 2012

Get ready for some speed

We will continue to alternate between track and road* sessions (for which we will meet at the club) for the rest of the Winter months. All sessions will start at 7.30pm

prompt: please meet at 7.20pm.

*Please note that these sessions take place on roads in the dark, so please be sensible and wear Hi Viz / Reflective clothing!

November 1st 600m intervals (track)
November 8th 8 x 3 mins on road (club)
November 15th 2K efforts at Threshold Pace (track)
November 22nd Long hills on road (club)
November 29th Intervals ‘pyramid session’ (track)
December 6th Fartlek on road (club)
December 13th 6 x 4 mins (track)
December 20th Short hills on road (club)
December 27th No session
 October 30, 2012  Posted by at 10:07 pm news Tagged with:  Add comments

  One Response to “Thursday Speed Sessions”

  1. Really enjoyed the pyramids session last Thursday…despite the temperature being below freezing!

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