November & December 2012
We will continue to alternate between track and road* sessions (for which we will meet at the club) for the rest of the Winter months. All sessions will start at 7.30pm
prompt: please meet at 7.20pm.
*Please note that these sessions take place on roads in the dark, so please be sensible and wear Hi Viz / Reflective clothing!
|November 1st||600m intervals (track)|
|November 8th||8 x 3 mins on road (club)|
|November 15th||2K efforts at Threshold Pace (track)|
|November 22nd||Long hills on road (club)|
|November 29th||Intervals ‘pyramid session’ (track)|
|December 6th||Fartlek on road (club)|
|December 13th||6 x 4 mins (track)|
|December 20th||Short hills on road (club)|
|December 27th||No session|